Mood, without needing perfect words
Log how you feel and add context in your own words. A short check-in or a longer personal note can help you keep a record of the day.
Mental health
A little space for how you feel.
Make space for how you feel. Keep mood check-ins, personal notes and records of symptoms such as anxiety or low mood together, so you can look back and choose what to share with a healthcare professional.
Explore this chapterIn development for iPhone and Android · Ages 18+
myHealthPal is not a doctor or physician, and does not offer medical advice.
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Mental health
What you can keep track of
Symptoms you choose to follow
Keep records of anxiety, low mood and other symptoms you choose to track. Adjust the questions that matter to you and look back at your entries over time.
Something to bring to a conversation
Keep questions, notes and medicine records together for a conversation with your chosen healthcare professional. Tracking does not diagnose a condition or replace mental healthcare.
Check in with yourself
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A closer look
A few examples of recording in the app. The screens use illustrative data, not a real account.
Record how symptoms feel, across the conditions you choose to track. A little detail, when it is fresh in your mind.
Look back at your own records over time. Notice what changed and bring your questions to a healthcare professional.
Your records, your choice.
Your health story belongs to you.
Health records are kept encrypted on your devices. The app asks for your agreement before it keeps your health information.
Choose the people and the information. Sharing is a deliberate choice, with controls to withdraw access.
Read about privacy & data handlingEveryday essentials. Room for more.
Some additional features will require a subscription. The full feature comparison, prices and any AI credit requirements will be confirmed before launch.
The app is not yet available to download or purchase. No subscriptions or AI credits are sold on this website.
See plans and availabilityFor recording and sharing information. Follow your prescriber’s treatment plan; myHealthPal does not recommend medicines, doses or dose changes.
Read medical disclaimer