myhealthpal
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Calm tools

A little room to pause.

Take a quiet moment in your day or make space to wind down. myHealthPal brings familiar calm tools from OwnLight into your everyday health app, with your pal alongside you.

Explore Calm tools

In development for iPhone and Android · Ages 18+

myHealthPal is not a doctor or physician, and does not offer medical advice.

Read medical disclaimer

Take a minute

1, 3 or 5 minutes
Illustration of a quiet moment with your pal, not a screen from the app.

Small moments, at your own pace.

Take a minute

Choose one, three or five minutes of guided breathing. Follow the gentle visual rhythm, with optional vibration and your pal nearby. Stop whenever you want.

Wind down

Set your bedtime and make a little space before sleep. Wind down includes a screens-down prompt and three minutes of breathing, followed by a quiet finish.

There when you are offline

The breathing session works without an internet connection. You can take a quiet moment even when you have no signal; these tools do not require you to share a health record.

A familiar calm, from OwnLight.

myHealthPal and OwnLight share the breathing tool, with myHealthPal’s own colours and pal. You can use it inside myHealthPal without opening OwnLight. Sharing records between the apps is a separate, optional choice.

Your moment, your choice

You do not need to be tracking a mental health condition to use Calm. Use it when it fits your day. The phone’s reduced-motion preference is respected, and you can choose whether your pal is active, quieter or switched off.

Meet your pal.

A wellbeing tool, not treatment.

Calm tools offer a moment to pause. They do not diagnose or treat a condition, guarantee better sleep or replace professional support.

Explore the Mental health chapter

myHealthPal is not a doctor or physician, and does not offer medical advice.

Read medical disclaimer
Back to myHealthPal

Important medical disclaimer

Information and insights.
Always with professional care.

myHealthPal is not a doctor, physician, or health care provider. It does not provide medical advice, diagnosis, or treatment.

Records and insights are for information only and for sharing with your health care professional. Not medical advice, diagnosis, or treatment.

For information and sharing only

Your records, summaries, and insights are intended to help you organize information and share it with your chosen health care professional. They do not replace a consultation, examination, or professional medical judgment. Insights may be incomplete or inaccurate and cannot confirm or rule out a health condition.

Keep medical decisions with your clinician

Always seek advice from a qualified health care professional about symptoms, conditions, medicines, or treatment. Do not start, stop, or change medicines or treatment based on myHealthPal. Never disregard professional advice or delay seeking care because of something in the app.

Not for emergencies.

Do not use myHealthPal to assess an emergency or rely on it to alert a clinician. If you think you may have a medical emergency, contact your local emergency services immediately. Do not wait for an app insight or a response to shared records.